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One of the greatest struggles many female jiu-jitsu practitioners face is finding a sports bra that will hold up to their tough training sessions. The same bra that can stand up to hours of running or weight-lifting might not be suitable for rolling, so lots of women go through lots of bras (and lots of money) before finding one that works for them. We decided to put an end to that.
When it comes to selecting the best sports bra to wear under your gi or rashguard, the most important things to take into consideration are comfort, coverage, and durability. The last thing you want is to have to pause your roll to make adjustments because something is cutting into you or sliding down too far. And of course, who wants to spend a ton of cash on something that’s going to fall apart after just a few tough classes?
All of these bras have been personally recommended by female jiu-jitsu athletes, so you can be sure that they can handle any submission or position. Check them out and see which ones are right for your body.
Victoria’s Secret may be known more for their extreme push-up bras, but their Player bra is great for training BJJ. “Body-Wick” fabric helps pull sweat away from your body, and its full coverage means you won’t have to worry about anything popping out in the middle of rolling. Its pullover style and lack of an underwire ensure that you won’t have any metal parts jabbing you while you train.Buy Victoria’s Secret “The Player” Racerback Sports Bra at Amazon
Under Armour bras are super popular among jiu-jitsu practitioners, and it’s easy to see why: the fabric wicks away moisture, they hold everything in place without feeling constricting, and they last. The HeatGear model also offers anti-macrobial technology to keep odor away. It’s designed to fit like a “second skin” and offers full coverage so you can focus on training rather than what you’re wearing.Grab the Best Deals for Under Armour HeatGear Bras at Amazon!
This high-impact bra ensures a perfect fit thanks to adjustable straps, specific sizing, and back closure. The molded cups offer full coverage and lots of support without an underwire, and the elastic band provides a snug, comfortable fit. The separated cups and Dri-FIT fabric help keep annoying cleavage sweat at bay, while the racerback styling gives you a full range of motion. This bra will keep everything where it should be while allowing you to move however you want to.Shop for Nike Pro Rival Sports Bras at Amazon
For those on a budget, this economical sports bra is the best you’ll get for the price. Its mesh panels and moisture-wicking fabric keep you cool and dry even in the hot summer months. Both band and cup size are customizeable, and the adjustable clasps in the back guarantee that it’ll fit you just the way you want it to. Gel-cushioned straps add an extra measure of comfort, and the neckline is high enough that you can wear it under a gi without a rashguard and not have to worry about tugging it up mid-roll. This bra is ideal for athletes with larger busts who don’t want to go broke at high-end bra shops.Buy Champion Spot Comfort Full-Support Sports Bra at Amazon
Get the Best Price for Juno Sports Bra at Amazon
I can personally attest to the fact that this bra is everything you could want in comfort, support, and durability. The adjustable straps and back closure are padded, so you can have the personalized fit you need without having to sacrifice comfort. The fabric pulls moisture away from your body to keep you cool, and the fit is super snug without being restrictive. Even those with bigger busts will find that this bra is so supportive that you won’t need to layer up to keep everything in place. They aren’t the cheapest option out there, but they’re a worthwhile investment — the two that I own have lasted through nearly three years of intense daily wear, and they don’t feel any less snug than the day I got them.
Every body is different, and what works for one athlete may not work for another. But these bras are some of the best out there when it comes to maximizing comfort without sacrificing function.
Averi is a purple belt under Andre Oliveira of Pura Vida BJJ in Costa Rica. When she's in the USA, she trains at Mark Shrader's Mixed Martial Arts in Washington, Pennsylvania. Follow her on Twitter and Instagram: @bjjaveri.