In this fifth installment of the GiReviews podcast, we have a chat with William Wayland of Powering Through.  Most of you likely know him as a Strength and Conditioning coach that I have written about before in the past.  William puts out so much great information for free that I really couldn't resist having him on the podcast.

In this session, William and I chat about:

• At what point should grapplers consider doing more than just going to classes
• The statement “To get better at BJJ, all you need to do is more BJJ'
• The biggest mistakes people make when doing Strength and Conditioning

• ‘Functional fitness' nearly hijacking grappling s&c
• Fuckaboutitis
• His advice for rehabbing grappling injuries
• The most important exercises for any grappling s&c program
• Diet and supplements for bjj and s&c

Items mentioned in this podcast include:

• How to Train with William Wayland
• Exercise Variations for Grapplers
• Core Training for Grapplers
• How BJJ was nearly hijacked by functional fitness
• 2 day strength plan for BJJ
• Olympic Lifts for BJJ
• Dan John, Martin Rooney, and Jim Wendler

If you liked this podcast, please do me a huge favor and let me know what you think by rating us on iTunes!