
Anybody can make you tired.
A real coach can make you better.
Strength and Conditioning is a vital part to high level success in any sport, and Brazilian Jiu Jitsu/Grappling/MMA is no different.
To illustrate this point, here’s a pertinent quote from Mark Rippetoe:
“(in reference to a bicyclist who seemed to be saying that riding was similar to squats since they both made your legs hurt): “Yes they both hurt, but so do burning your hand and burying your bulldog. The differences are actually quite significant. The trouble with cyclists is that their training establishment keeps reinforcing the silly bullshit that all recreational athletes want to believe. At some point, all serious athletes go outside their sport-specific work to improve, and recreational athletes just want to play their sport and wear the clothes.”
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