In this fifth installment of the GiReviews podcast, we have a chat with William Wayland of Powering Through. Most of you likely know him as a Strength and Conditioning coach that I have written about before in the past. William puts out so much great information for free that I really couldn’t resist having him on the podcast.
In this session, William and I chat about:
- At what point should grapplers consider doing more than just going to classes
- The statement “To get better at BJJ, all you need to do is more BJJ’
- The biggest mistakes people make when doing Strength and Conditioning
- ‘Functional fitness’ nearly hijacking grappling s&c
- Fuckaboutitis
- His advice for rehabbing grappling injuries
- The most important exercises for any grappling s&c program
- Diet and supplements for bjj and s&c
Right click here to download the mp3
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Items mentioned in this podcast include:
How to Train with William Wayland
Exercise Variations for Grapplers
How BJJ was nearly hijacked by functional fitness
Dan John, Martin Rooney, and Jim Wendler
If you liked this podcast, please do me a huge favor and let me know what you think by rating us on iTunes!
{ 5 comments… read them below or add one }
Love me some William Wayland!
Fantastic podcast, cheers fellas!
Thanks Clinton!
Great podcast! Fuckaboutitis is now in my vocab, b/c it is applicable outside of the gym as well.
It’s applicable to everything